Improve posture and movement with the Alexander Technique
Lessons in the Alexander Technique can help you to discover and change harmful postural habits and patterns of movement that can lead to strain and pain. You learn to release tight muscles, which pull your body out of alignment and restore your natural way of moving with freedom, ease and lightness. There is scientific evidence showing that lessons in the Alexander Technique can reduce chronic lower back and neck pain.
During pregnancy, the changing weight distribution of the unborn baby can affect posture and ease of movement, often leading to chronic lower back pain. Alexander Technique lessons allow you to rebalance your body and mind throughout the stages of pregnancy, helping to reduce pain and discomfort and restoring ease and calm.
In an Alexander lesson, you’ll be actively engaged in relearning new ways to use your body. Wendy explains and guides you to make changes to the way that you move and rest. She uses her hands to direct your awareness and enable you to recognise and modify unhelpful automatic habits and patterns. As you bring the Alexander Technique into your daily life, your posture can improve, you can gain height and movement can feel lighter and easier.