One-to-one lessons

Mind-Body-Awareness offers one-to-one lessons to help you learn to manage stress, sleep well and bring a sense of ease and balance into your life. For more information on prices and what is involved.

Mindful Movement

Mindful movement enables us to tune into our body, so that we can take note when we are feeling stressed, need to rest or are feeling emotional. We can learn to stop and pause when things become difficult and choose what we do next. This helps us to feel more in control of our decisions and enables us to feel more confident and at ease. Please get in touch for more information.

Mind-body-awareness for Health and Wellbeing

Mind-body-awareness training can help us to shift from reacting automatically to life’s ups and downs to responding with choice and awareness. By bringing awareness into our daily activities we can take a pause and give our body and mind time to reset and rebalance. Please get in touch for more information.

Mind-body-awareness for Sleep

If you’re having trouble sleeping, you may be interested in our new Sleep Programme. In these one-to-one sessions we explore mind-body-awareness and compassion-based practices to help us to learn to let go of the reactive patterns of the mind and refocus our attention on our sensory experiences. Please get in touch for more information.