Courses and Classes 2018-05-31T15:48:50+00:00

Mindfulness courses and classes

Mind-Body-Awareness offers 8-week secular mindfulness-based courses in Whitegate, Cheshire and also in Sandbach, Cheshire as well as weekly mindfulness drop-in classes for groups and one-to-one mindfulness lessons and courses for individuals in Middlewich, Cheshire. These courses are based on the Breathworks programmes and integrate mindfulness and compassion-based practices.

One-to-one Mindfulness lessons

Choose to follow an 8-week secular mindfulness course or I can design a personalised mindfulness programme for you to help manage busyness and enhance wellbeing.


Group Mindfulness courses           .

Secular 8-week mindfulness courses are offered to help you learn new skills to manage stress, cope with personal challenges and access greater calm and ease.


Mindfulness Drop-in classes

Join a 1-hour weekly meditation and mindful movement group to help you feel calm and settled, improve your focus and enhance your health and wellbeing.