Mindfulness Courses in Cheshire
Mind-Body-awareness offers a range of Mindfulness-based courses in Cheshire. The next course is ‘Living well: mind-body-awareness for health and wellbeing’ at Sir John Deane’s College in Northwich.
Living Well: Mind-body awareness for health and wellbeing
This two day course integrates mindfulness-based practices with body awareness approaches from the Alexander Technique. There is an emphasis on mindful living to help us to stay as healthy as possible for as long as possible. You’ll be introduced to a range of techniques including meditation, mindful movement and guided visualisations to help you to learn new tools and techniques to manage the stresses and strains of modern life. There will be some fun experiential activities involving working in pairs. There is no religious or spiritual content.
The course aims to help you to learn new ways to:
- Take greater care of your body
- Live with a greater sense of ease and balance
- Feel calmer and more settled
- Develop self-confidence and resilience
- Improve sleep patterns
This is a two part course:
Dates: Saturday 26 January 2019 and Saturday 9 February 2019
Time: 9.45am -3.45pm with a complimentary lunch included
TO BOOK YOUR PLACE: If you are interested or would like to book a place on this this course, please visit the college website.