Courses and Coaching 2019-04-05T22:24:32+00:00

Mindfulness Courses and Coaching

Mind-Body-Awareness offers Mindfulness-based courses and workshops, as well as mindfulness coaching in Cheshire for individuals, groups and organisations.

Mindfulness-based courses for Stress Relief & Wellbeing

We offer Mindfulness-based courses for stress relief and wellbeing. These courses can help you to learn new skills to manage life’s ups and downs, improve sleep and enhance wellbeing.


Mindfulness for Health, Pain & Illness

Breathworks Mindfulness for Health Courses are offered in Cheshire. These courses are designed to help people with ongoing stress, pain and physical health conditions, as well as their friends, families and care-givers.


Mindfulness one-to-one coaching

We offer one-to-one mindfulness coaching, including mindfulness taster sessions and courses tailored to suit your needs, as well as the 8-week Mindfulness-Based Stress Reduction (MBSR) programme and Breathworks Mindfulness for Stress and Mindfulness for Health courses.