Courses and Coaching 2019-08-04T12:59:33+00:00

Mindfulness Courses and Coaching

Mind-Body-Awareness offers Mindfulness-based courses and workshops, as well as mindfulness coaching in Cheshire for individuals, groups and organisations.

Mindfulness courses & workshops

We offer Mindfulness group courses and workshops for stress relief and wellbeing, as well as introductory taster sessions. The next Mindfulness workshop for healthy living is in Tattenhall, near Chester on Saturday 2 November from 10 am – 3 pm, costing £50 (paid in advance).

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Mindfulness for pain & illness

We offer Mindfulness courses for pain and chronic illness for individuals and family groups in Cheshire. These courses are designed to help people experiencing pain and physical health conditions, as well as their friends, families and care-givers.

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Mindfulness one-to-one coaching

We offer one-to-one mindfulness coaching, including mindfulness taster sessions and courses tailored to suit your needs, as well as the 8-week Mindfulness-Based Stress Reduction (MBSR) programme and Breathworks Mindfulness for Stress and Mindfulness for Health courses.

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