Mindfulness Sessions 2020-05-04T20:39:24+00:00

Mindfulness Sessions

Mind-Body-Awareness offers on-line mindfulness sessions for groups and on a one-to-one basis to help you to manage stress, build resilience, rediscover restorative sleep and bring a sense of ease and balance into your life. Please get in touch for more information.

Mindfulness for Healthy Living

Mindfulness helps us to shift from reacting automatically to life’s ups and downs to responding with choice and awareness. By bringing mindfulness into our daily activities we can take a pause and give our body and mind time to reset and rebalance. We offer on-line group and one-to-one mindfulness practice sessions. Please get in touch for more information.

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Mindfulness for Stress

We offer on-line mindfulness practice sessions for small groups and individuals using Zoom to help you to learn new ways to manage stress and personal challenges and restore balance and calm in daily life. Please get in touch for more information.

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Mindfulness for Sleep

If you’re having trouble sleeping, you may be interested in our new Mindfulness for Sleep Programme. In these one-to-one sessions we explore mindfulness and compassion-based practices to help us to learn to let go of the reactive patterns of the mind and refocus our attention on our sensory experiences. Please get in touch for more information.

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