Mindfulness Sessions 2021-07-17T14:47:31+00:00

Mindfulness Sessions

Mind-Body-Awareness offers mindfulness-based sessions on a one-to-one basis to help you to manage stress, build resilience, rediscover restorative sleep and bring a sense of ease and balance into your life. Please get in touch for more information.

Mindful Movement

Mindful movement enables us to tune into our body, so that we can take note when we are feeling stressed, need to rest or are feeling emotional. Through mindful movement we can learn to stop and pause when things become difficult and choose what we do next. This helps us to feel more in control of our decisions and enables us to feel more confident and at ease.

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Mindfulness for Health and Wellbeing

Mindfulness can help us to shift from reacting automatically to life’s ups and downs to responding with choice and awareness. By bringing mindfulness into our daily activities we can take a pause and give our body and mind time to reset and rebalance. Please get in touch for more information.

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Mindfulness for Sleep

If you’re having trouble sleeping, you may be interested in our new Mindfulness for Sleep Programme. In these one-to-one sessions we explore mindfulness and compassion-based practices to help us to learn to let go of the reactive patterns of the mind and refocus our attention on our sensory experiences. Please get in touch for more information.

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