Mind-body-awareness practice can help to reduce stress, improve sleep patterns, enhance health and wellbeing and restore a sense of calm, balance and ease. We offer one-to-one mindfulness-based movement sessions in Tattenhall to improve our mind-body-awareness in everyday activities and provide tools to help manage life’s ups and downs. Please get in touch if you’d like more information or to book a session.
Why mindfulness-based movement?
Mindfulness-based movement involves guided, slow movement with an emphasis on body-awareness and the breath. Movement is based on easy Yoga and Pilates moves, Tai-Chi-type movement and mindful walking. We spend time learning to let go of unhelpful habits and patterns during movement, as well as expanding our awareness to the body moving as a whole. This helps us to begin to recognise that by slowing down and bringing a pause before each movement, we can make more considered choices about what we do next. We can also do this at difficult moments in our life, allowing us to choose how we respond to challenges and helping us to take a new perspective on life’s ups and downs.
Pay-as-you-go: individual sessions and initial consultation: £75
Pay for a block of 4 sessions: taken over a 2 month period: £280
How long do sessions last?
All sessions last for 1 hour and 15 minutes.
All sessions to be paid for by on-line banking before the session starts, thanks.
Who is the session for?
All are welcome. We will be noticing our thoughts, feelings and bodily sensations, so you may prefer to wait if you are currently/ have recently experienced extremely stressful life events. Under 18s need to be accompanied by a parent or guardian.