Lessons and Courses 2018-12-16T19:36:23+00:00

Alexander Technique lessons and courses

Mind-Body-Awareness offers Alexander Technique lessons and courses for individuals, groups and organisations across Cheshire and the Northwest. One-to-one Alexander Technique lessons are available in Middlewich, Cheshire.

One-to-one Alexander Technique lessons in Middlewich, Cheshire

Wendy uses explanation and guides you with light, gentle hands to help you learn new movement patterns to restore natural balance, poise and ease of movement. During the lesson, you can explore walking sitting, standing and lying down in semi-supine (active rest). Each session is tailored to your individual needs. LESSONS are offered in Middlewich, Cheshire.

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Alexander Technique Introductory Workshops

These introductory workshops help us to start to learn how to rebalance our body without force or effort to help relieve pain and strain and restore natural poise, balance and coordination. You’ll explore ways to release tension and find stillness and calm. With practice you can begin to move with more fluidity and ease.

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Alexander Technique Courses for Health & Wellbeing

These courses help us to explore new ways to look after ourselves better in daily life. Many of our aches and pains, stresses and strains are due to the way we sit, stand, move and live our lives. With the Alexander Technique you can learn how to function more efficiently, move with less effort, reduce pain and restore calm and ease.

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