Alexander Technique Lessons and Courses 2021-07-11T15:51:14+00:00

Alexander Technique lessons and courses

Mind-Body-Awareness offers Alexander Technique lessons and courses for individuals and groups in Cheshire. One-to-one Alexander Technique lessons and AT-Pilates lessons are available in Tattenhall, Cheshire.

One-to-one Alexander Technique lessons

I use light, gentle hands to guide new movement patterns to restore natural balance, poise and ease of movement. During the lesson, you can explore walking sitting, standing and lying down in semi-supine (active rest). Each session is tailored to your individual needs. Alexander Technique lessons are offered in Tattenhall, Cheshire. If you’d like to find out more or book, please get in touch.

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Alexander Technique-Pilates 

These gentle movement-based sessions combine ideas behind the Alexander Technique with Modern Pilates exercises to enable you to develop core strength, improve your posture, balance, coordination and flexibility. You’ll explore ways to release tension and with practice you can learn to move with more fluidity and ease. If you’d like to book a one-to-one AT-Pilates lesson in Tattenhall, Cheshire please get in touch.

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Alexander Technique Courses 

These courses help us to explore new ways to look after our body better in daily life. Many of our aches and pains, stresses and strains are due to the way we sit, stand, move and live our lives. With the Alexander Technique you can learn how to function more efficiently, move with less effort, reduce pain and restore calm and ease. If you’d like to join a friendly group in Tattenhall to learn about the Alexander Technique, please get in touch.

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