These courses help us to explore new ways to look after ourselves better in daily life. Many of our aches and pains, stresses and strains are due to the way we sit, stand, move and live our lives. With the Alexander Technique you can learn how to function more efficiently, move with less effort, reduce pain and restore calm and ease.
NEXT 6-WEEK COURSE STARTS: Thursday January 10 from 2.00-3.15pm at Willowmere, Middlewich, £30 (residents) £40 (non-residents). Booking Essential,