Alexander Technique Lessons and Courses 2020-01-13T20:08:13+00:00

Alexander Technique lessons and courses

Mind-Body-Awareness offers Alexander Technique lessons and courses for individuals, groups and organisations across Cheshire and the Northwest. One-to-one Alexander Technique lessons are available in Middlewich, Cheshire.

One-to-one Alexander Technique lessons

Wendy uses explanation and guides you with light, gentle hands to help you learn new movement patterns to restore natural balance, poise and ease of movement. During the lesson, you can explore walking sitting, standing and lying down in semi-supine (active rest). Each session is tailored to your individual needs. Alexander Technique lessons are offered in Middlewich, Cheshire.

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Alexander Technique-Pilates Classes

These low impact exercise classes combine ideas behind the Alexander technique with Modern Pilates exercises to enable you to tone up, improve your strength and flexibility, relax and have fun. You’ll explore ways to release tension and with practice you can learn to move with more fluidity and ease. AT-Pilates classes are held in Tattenhall, near Chester.

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Alexander Technique Courses 

These courses help us to explore new ways to look after ourselves better in daily life. Many of our aches and pains, stresses and strains are due to the way we sit, stand, move and live our lives. With the Alexander Technique you can learn how to function more efficiently, move with less effort, reduce pain and restore calm and ease. Alexander Technique courses are held at Sir John Deane’s College, Northwich.

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