Improving balance, coordination and ease of movement
You’ll explore how to use the hip, knee and ankle joints as nature intended, making movement feel easier and more fluid. You learn how to let go of tension in your neck, shoulders, back, pelvis, hips, legs and feet. Releasing tension in these areas can help to relieve pain and strain and improve ease of movement.
Using our hands and arms effectively to reduce pain and strain
You learn to let go of excess tension in your shoulders, arms and wrists and discover how to connect your arms more effectively into your body, so you can use your shoulders, arms and arms with less effort and strain.