Modern Pilates Classes, Mindfulness & Alexander Technique Training with Wendy Broad (PhD, PGCert, MSTAT)
Based in Cheshire, Mind-Body-Awareness offers Modern Pilates classes, Mindfulness and Alexander Technique training to individuals, groups and organisations for health and wellbeing.
Mind-Body-Awareness offers:
Mindfulness Practice
Mind-Body-Awareness offers online one-to-one mindfulness practice sessions with Dr Wendy Broad (PGCert) in Cheshire, as well as online mindfulness-based group sessions on Mondays from 4-5pm. Please get in touch for more information. Mindfulness training can help to reduce stress, improve sleep and restore balance in daily life.
Alexander Technique
Alexander Technique lessons are offered on a 1:1 basis with Wendy Broad (PhD, MSTAT) in Middlewich, Cheshire. Alexander Technique courses are held at Sir John Deane’s College, Northwich. Please get in touch if you’d like to learn new ways to relax, release tension, use your body more effectively and move with ease.
Modern Pilates
Modern Pilates Classes will continue at the Cuddington and Sandiway Village Hall and at The Studio in Tattenhall once it is safe to do so. Please get in touch if you would like to be kept informed of start dates. Modern Pilates is a functional approach to Pilates to help you improve your posture, strength, balance, flexibility and movement in daily activities.
Mind-Body-Awareness can help you to learn new ways to:
Mindfulness practice allows you to develop skills for self-care to use in your daily life to manage stress, sleep well and improve your health and wellbeing
Modern Pilates can help to improve posture, develop core strength and stability, mobilise stiff joints, help balance and coordination, relieve lower back back and aid sleep and relaxation.
Clinical research has shown significant long term benefits for people with chronic neck and lower back pain following a course of Alexander Technique lessons.
The Alexander Technique can help us learn how to release muscular tension and use our body as nature intended to enhance balance, coordination and movement.
The Alexander Technique is widely used by sports and business professionals, actors and musicians to enhance their performance.
Alexander Technique training can help you to refine your mind-body awareness to allow a more integrated, connected and responsive partnership with your horse.
ABOUT WENDY
Wendy Broad (PhD, PGCert, MSTAT) is the founder of Mind-Body-Awareness. She is a STAT qualified teacher of the Alexander Technique and mindfulness teacher with a Postgraduate Certificate in Mindfulness-based approaches from Bangor University. Wendy will be offering Modern Pilates classes from February 2020. Wendy has been practising mind-body awareness techniques on a daily basis for 20 years. She is also a Myers-Briggs Type Indicator (MBTI) accredited practitioner with specialist training skills in stress management and building resilience in the workplace.
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