Home 2018-11-20T14:11:34+00:00

Mindfulness Courses & Alexander Technique Lessons & Courses

with Wendy Broad (PhD, PGCert, MSTAT)

Based in Cheshire, Mind-Body-Awareness offers Mindfulness courses and Alexander Technique training to individuals, groups and organisations for health and wellbeing and to enhance personal and professional performance.

Mind-Body-Awareness offers:

Mindfulness Courses

Mind-Body-Awareness offers mindfulness courses and practice sessions for groups, individuals and organisations in Cheshire and the North West. The next 8-week Mindfulness course for stress relief and wellbeing starts on Thursday 10 January 2018 in Whitegate, Northwich, Cheshire from 7.00-9.19pm. An evening of mindfulness practice is offered in Whitegate, Cheshire on 29 November 2018.

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Alexander Technique

Alexander Technique lessons and group courses are offered with Wendy Broad (PhD, MSTAT, CNHC) in Cheshire. The next FREE Introductory Alexander Technique taster session will be held in Middlewich on 29 Nov 2018 from 11am-12.15pm.  One-to-one lessons are also available in Middlewich. The next 6-week course starts in Middlewich on Thursday 10 Jan 2019 from 2.00-3.15pm.

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Latest News

An Evening of Mindfulness Practice in Whitegate, Northwich, Cheshire is offered on Thursday 29 Nov from 7.00-9.15pm costing £25 (Booking Essential). The next 8-week Mindfulness Course starts in Whitegate, Cheshire on Thursday 10 Jan 2019 from 7.00-9.15pm, costing £145 (Booking Essential).

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Mind-Body-Awareness can help you to learn new ways to:



Wendy Broad (PhD, PGCert, MSTAT) is the founder of Mind-Body-Awareness. She is a STAT qualified teacher of the Alexander Technique and mindfulness teacher with a Postgraduate Certificate in Mindfulness-based approaches from Bangor University and an accreditation to teach Breathworks mindfulness courses. Wendy has been practising mind-body awareness techniques on a daily basis for 19 years. She is also a Myers-Briggs Type Indicator (MBTI) accredited practitioner with specialist training skills in stress management and building resilience in the workplace. Wendy adheres to the UK Mindfulness Teachers Good Practice Guidelines.




Mind-Body-Awareness supports people across the whole of the Northwest. Lessons and courses are in easy reach of Middlewich, Whitegate, Northwich, Davenham, Kingsmead, Weaverham, Norley, Acton Bridge, Holmes Chapel, Knutsford, Nantwich, Sandbach, Crewe, Runcorn, Tarporley, Chester, Altrincham, Hale, Warrington and Stoke-on-Trent.

Alexander Technique lessons and one-to-one Mindfulness courses are available in Middlewich. The clinic is a 5-minute drive from the M6 junction 18 at Holmes Chapel.

Mindfulness courses for stress relief and wellbeing are offered in Sandbach, Cheshire and Mindfulness courses for long-term pain and illness are offered in Knutsford, Cheshire. Monthly Mindfulness practice sessions are available in Knutsford for people with an ongoing meditation practice. Alexander Technique courses are offered at different venues across Cheshire.

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