Home 2019-08-06T09:23:19+00:00

Mindfulness Courses & Alexander Technique Lessons & Courses

with Wendy Broad (PhD, PGCert, MSTAT)

Based in Cheshire, Mind-Body-Awareness offers Mindfulness courses and Alexander Technique training to individuals, groups and organisations for health and wellbeing and to enhance personal and professional performance.

Mind-Body-Awareness offers:

Mindfulness Courses & Coaching

Mind-Body-Awareness offers one-to-one mindfulness coaching, mindfulness courses and workshops for groups, individuals and organisations in Cheshire. The next Mindfulness for Healthy Living Workshop is on Saturday 2 November 2019 from 10am -3pm in Tattenhall, near Chester and costs £50.

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Alexander Technique

Alexander Technique lessons are offered with Wendy Broad (PhD, MSTAT, CNHC) in Middlewich, Cheshire on Saturday mornings, weekdays and evenings. Introductory workshops are offered in Tattenhall, Cheshire. Please get in touch if you’d like to learn new ways to release tension, reduce pain and improve posture, balance and coordination.

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Latest News

Mind-Body-Awareness is offering a special price for Mindfulness courses. Sessions for individuals cost £40 and sessions for groups of 2-4 people cost £60. Sessions last 1 hour 15 minutes. To find out more please get in touch.

Mindfulness can help you to learn new ways to manage life’s ups and down and restore a sense of balance and ease in daily life.

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Mind-Body-Awareness can help you to learn new ways to:



Wendy Broad (PhD, PGCert, MSTAT) is the founder of Mind-Body-Awareness. She is a STAT qualified teacher of the Alexander Technique and mindfulness teacher with a Postgraduate Certificate in Mindfulness-based approaches from Bangor University and an accreditation to teach Breathworks mindfulness courses. Wendy has been practising mind-body awareness techniques on a daily basis for 19 years. She is also a Myers-Briggs Type Indicator (MBTI) accredited practitioner with specialist training skills in stress management and building resilience in the workplace. Wendy adheres to the UK Mindfulness Teachers Good Practice Guidelines.




Mind-Body-Awareness supports people across the whole of the Northwest. Lessons and courses are in easy reach of Middlewich, Whitegate, Northwich, Davenham, Kingsmead, Weaverham, Norley, Acton Bridge, Holmes Chapel, Knutsford, Nantwich, Sandbach, Crewe, Runcorn, Tarporley, Chester, Altrincham, Hale, Warrington and Stoke-on-Trent.

Alexander Technique lessons and one-to-one Mindfulness courses are available in Middlewich. The clinic is a 5-minute drive from the M6 junction 18 at Holmes Chapel.

Mindfulness courses for stress relief and wellbeing are offered in Sandbach, Cheshire and Mindfulness courses for long-term pain and illness are offered in Knutsford, Cheshire. Monthly Mindfulness practice sessions are available in Knutsford for people with an ongoing meditation practice. Alexander Technique courses are offered at different venues across Cheshire.

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