Pilates & Alexander Technique
with Wendy Broad in Tattenhall, Cheshire,
Mobile: 07795 243346
We offer Pilates and Alexander Technique at The Barbour Institute, Tattenhall, Cheshire, CH3 9PX
Wendy has over 20 years experience teaching mind-body-awareness approaches, including Pilates, the Alexander Technique and Mindfulness-based approaches. She is passionate about helping people learn ways to use their body and mind to minimise stress and strain, to keep flexible and stay mobile and healthy for as long as possible.
Mind-Body-Awareness offers:
Pilates
FIRST CLASS FREE
Pilates classes are held weekly on Tuesdays from 12.45-13.45 (Beginners and Improvers Pilates) and Thursdays from 17.30-18.30 (Improvers & Intermediate Pilates) at The Barbour Institute in Tattenhall, Cheshire. If you’d prefer a 1:1 Pilates lesson we offer these too. For more information, please get in touch.
Alexander Technique
Alexander Technique lessons are available in Tattenhall. The sessions aim to help improve posture and ease of movement and relieve back and neck pain. Wendy is both an experienced, Alexander Technique teacher and Pilates teacher with specialist qualifications in teaching exercise to older adults. For more information or to book, please get in touch.
Mind Body Awareness
Wendy offers mind-body awareness workshops to support health and wellbeing. These sessions help you learn how to use the breath, movement and body awareness techniques to help you to feel balanced, poised, calm and centred. There is an emphasis on mindful living to help us appreciate the lovely things we rarely notice and stay healthy for as long as possible. For more info or to book, please get in touch.
Mind-Body-Awareness can help you to learn new ways to:
Pilates can help to improve posture, develop core strength and stability, mobilise stiff joints, help balance and coordination, relieve lower back back and aid sleep and relaxation.
Clinical research has shown significant long term benefits for people with chronic neck and lower back pain following a course of Alexander Technique lessons.
Mind-body-awareness practice allows you to develop skills for self-care to use in your daily life to manage stress, sleep well and improve your health and wellbeing
The Alexander Technique can help us learn how to release muscular tension and use our body as nature intended to enhance balance, coordination and movement.
The Alexander Technique is widely used by sports and business professionals, actors and musicians to enhance their performance.
Alexander Technique training can help you to refine your mind-body awareness to allow a more integrated, connected and responsive partnership with your horse.
ABOUT WENDY
Wendy Broad (BSc (Hons), PhD, MSTAT) is the founder of Mind-Body-Awareness. She has YMCA Level 3 Diploma in Teaching Pilates and a YMCA Level 3 Diploma in Exercise for older adults. Wendy is an experienced Alexander Technique teacher, qualifying with STAT in 2003. Wendy gained her Postgraduate Certificate in Mindfulness-based approaches from Bangor University and has been practising mind-body awareness techniques on a daily basis for more than 20 years.
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