Pilates & Alexander Technique

with Wendy Broad in Tattenhall, Chester, Cheshire,

Mobile: 07795 243346

We offer Pilates and Alexander Technique at The Barbour Institute, Tattenhall, Cheshire, CH3 9PX

Wendy has over 20 years experience teaching mind-body-awareness approaches, including Pilates, the Alexander Technique and Mindfulness-based approaches. She is passionate about helping people learn ways to use their body and mind to minimise stress and strain, to keep flexible and stay mobile for as long as possible.

Mind-Body-Awareness offers:

Pilates

FIRST GROUP CLASS FREE FOR NEWCOMERS

Pilates classes are held weekly on Tuesdays from 12.45-13.45 (Gentle/ Beginners Pilates) and Thursdays from 17.30-18.30 (Improvers Pilates) at The Barbour Institute in Tattenhall, Cheshire. If you’d prefer a 1:1 Pilates lesson we offer these too. For more information, please get in touch.

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Alexander Technique

Alexander Technique lessons with Wendy are available at The Barbour Institute in Tattenhall. These sessions involve gentle hands on work to help improve posture and ease of movement and to help manage back and neck pain. Wendy is an experienced teacher, qualifying with STAT in 2003. To book your lesson, please get in touch.

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Mind Body Awareness

Wendy offers mind-body awareness sessions to support health and wellbeing. These sessions help you learn how to use the breath, movement and body awareness techniques to release stress and tension. For more info or to book, please get in touch.

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Mind-Body-Awareness can help you to learn new ways to:

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ABOUT WENDY

Wendy Broad (BSc (Hons), PhD, MSTAT) is the founder of Mind-Body-Awareness. She has YMCA Level 3 Diploma in Teaching Pilates and a YMCA Level 3 Diploma in Exercise for older adults. Wendy is also STAT qualified to teach the Alexander Technique. Wendy gained her Postgraduate Certificate in Mindfulness-based approaches from Bangor University and has been practising mind-body awareness techniques on a daily basis for more than 20 years.

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SUPPORTING PEOPLE IN CHESTER AND CHESHIRE

Mind-Body-Awareness provides Pilates classes and individual Pilates lessons as well as Alexander Technique lessons for people in Tattenhall, Chester, Tarporley, Bunbury, Nantwich, Malpas, Whitchurch,  Farndon, Holt, Kelsall, Delamere, Crewe, Wrexham and Across Cheshire.

Pilates Classes are held at The Barbour Institute in TATTENHALL, Cheshire.

Alexander Technique Lessons and Pilates one-to-one sessions are held in Tattenhall, Cheshire.

PLEASE GET IN TOUCH TO BOOK