Pilates, Alexander Technique and Mind Body Awareness with Wendy Broad at The Barbour Institute in Tattenhall, Cheshire, CH3 9PX
Mobile: 07795 243346
We offer Pilates and Alexander Technique in Chester and Cheshire
Wendy has over 20 years experience teaching mind-body-awareness approaches, including Pilates, the Alexander Technique and Mindfulness-based approaches. She is passionate about helping people learn ways to use their body and mind to minimise stress and strain, to keep flexible and stay mobile for as long as possible.
Mind-Body-Awareness offers:
Pilates
FIRST GROUP CLASS FREE FOR NEWCOMERS
Pilates classes are held weekly on Tuesdays from 12.45-13.45 (Gentle Pilates) and 14.00-15.00 (Beginners/Refresher Pilates) and Thursdays from 17.30-18.30 (Beginners/Refresher Pilates) at The Barbour Institute in Tattenhall, Cheshire. Adults of all ages and fitness levels are welcome. For more information, please get in touch.
Alexander Technique
Alexander Technique lessons with Wendy are available at The Barbour Institute in Tattenhall. These sessions involve gentle hands on work to help improve posture and ease of movement and to help manage back and neck pain. Wendy is STAT qualified and is a teaching member of STAT. To book your lesson, please get in touch.
Mind Body Awareness
Wendy offers movement-based sessions to develop mind-body awareness and support health and wellbeing. These sessions combine Mindfulness-based movement practice with the Alexander Technique to help you learn new ways to take care of your body and mind. For more info or to book, please get in touch.
Mind-Body-Awareness can help you to learn new ways to:
Pilates can help to improve posture, develop core strength and stability, mobilise stiff joints, help balance and coordination, relieve lower back back and aid sleep and relaxation.
Clinical research has shown significant long term benefits for people with chronic neck and lower back pain following a course of Alexander Technique lessons.
Mindfulness practice allows you to develop skills for self-care to use in your daily life to manage stress, sleep well and improve your health and wellbeing
The Alexander Technique can help us learn how to release muscular tension and use our body as nature intended to enhance balance, coordination and movement.
The Alexander Technique is widely used by sports and business professionals, actors and musicians to enhance their performance.
Alexander Technique training can help you to refine your mind-body awareness to allow a more integrated, connected and responsive partnership with your horse.
ABOUT WENDY
Wendy Broad (BSc (Hons), PhD, MSTAT) is the founder of Mind-Body-Awareness. She has YMCA Level 3 Diploma in Teaching Pilates and a YMCA Level 3 Diploma in Exercise for older adults. Wendy is also STAT qualified to teach the Alexander Technique and is a teaching member of STAT. Wendy gained her Postgraduate Certificate in Mindfulness-based approaches from Bangor University and has been practising mind-body awareness techniques on a daily basis for more than 20 years.
READ MORE >
