Pilates, Alexander Technique and Mindful Movement with Wendy Broad at The Barbour Institute in Tattenhall, Cheshire, CH3 9PX
Mobile: 07795 243346
Welcome to Mind-Body-Awareness Pilates and Alexander Technique in Chester and Cheshire
Wendy has over 20 years experience teaching mind-body-awareness approaches, including Pilates, the Alexander Technique and Mindfulness-based approaches. She is passionate about helping people learn ways to use their body and mind to minimise stress and strain, to keep flexible and stay mobile for as long as possible.
Mind-Body-Awareness offers:
Pilates
Pilates classes start in Tattenhall, Cheshire from 20 July 2021 to help improve core stability, posture, balance and coordination. I will also be offering one-to-one Pilates lessons for all levels, including gentle Pilates for older adults and people returning to exercise. If you’d like more information, Please get in touch.
Alexander Technique
I am now taking bookings for hands-on Alexander Technique lessons to help improve posture and ease of movement and to manage back and neck pain. Alexander Technique lessons for individuals start at The Barbour Institute in Tattenhall on 2 August. To book your lesson, please get in touch.
Mindful Movement
Mind-body-awareness offers mindful movement sessions to develop body awareness and support health and wellbeing. There is an emphasis on learning new ways to take care of your body and mind. For more info or to book, please get in touch.
Mind-Body-Awareness can help you to learn new ways to:
Pilates can help to improve posture, develop core strength and stability, mobilise stiff joints, help balance and coordination, relieve lower back back and aid sleep and relaxation.
Clinical research has shown significant long term benefits for people with chronic neck and lower back pain following a course of Alexander Technique lessons.
Mindfulness practice allows you to develop skills for self-care to use in your daily life to manage stress, sleep well and improve your health and wellbeing
The Alexander Technique can help us learn how to release muscular tension and use our body as nature intended to enhance balance, coordination and movement.
The Alexander Technique is widely used by sports and business professionals, actors and musicians to enhance their performance.
Alexander Technique training can help you to refine your mind-body awareness to allow a more integrated, connected and responsive partnership with your horse.
ABOUT WENDY
Wendy Broad (BSc (Hons), PhD, MSTAT) is the founder of Mind-Body-Awareness. She has YMCA Level 3 Diploma in Teaching Pilates and a YMCA Level 3 Diploma in Exercise for older adults. Wendy is also STAT qualified to teach the Alexander Technique and is a teaching member of STAT. Wendy gained her Postgraduate Certificate in Mindfulness-based approaches from Bangor University and has been practising mind-body awareness techniques on a daily basis for more than 20 years.
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