Mind Body Awareness with Wendy Broad – Mindfulness Courses and Alexander Technique Lessons in Cheshire

Mindfulness Courses & Alexander Technique Lessons & Courses

with Wendy Broad (PhD, PGCert, MSTAT)

Based in Cheshire, Mind-Body-Awareness offers Mindfulness courses and Alexander Technique training to individuals, groups and organisations for health and wellbeing and to enhance personal and professional performance.

Mind-Body-Awareness offers:

Mindfulness Courses

Mind-Body-Awareness offers mindfulness courses in Cheshire and the North West to help individuals learn new ways to manage stress, pain and physical health conditions and to enable organisations to support their staff in developing resilience and enhancing wellbeing. The next Mindfulness practice session is offered in Whitegate, Northwich, Cheshire on 29 Nov from 7.00-9.15pm.

Alexander Technique lessons and group courses are offered with Wendy Broad (PhD, MSTAT, CNHC) in Cheshire. The next FREE Introductory Alexander Technique taster session will be held in Middlewich on 29 Nov 2018 from 11am-12.15pm. One-to-one lessons are also available in Middlewich. The next 6-week course starts in Middlewich on Thursday 10 Jan 2019 from 11.00-12.15pm.

An Evening of Mindfulness Practice in Whitegate, Northwich, Cheshire is offered on Thursday 29 Nov from 7.00-9.15pm costing £25 (Booking Essential). The next 8-week Mindfulness Course starts in Whitegate, Cheshire on Thursday 10 Jan 2019 from 7.00-9.15pm, costing £145 (Booking Essential).

Live Well with Stress, Pain & Illness

Mindfulness practice allows you to develop skills for self-care to use in your daily life to manage stress and help you to live well with long-term pain and illness.

Improve Posture & Movement

Lessons in the Alexander Technique can help you to discover and change harmful postural habits and patterns of movement that can lead to strain and pain.

Reduce Chronic Neck and Back Pain

Clinical research has shown significant long term benefits for people with chronic neck and lower back pain following a course of Alexander Technique lessons.

Enable Physical Rehabilitation

The Alexander Technique can help us to relearn how to use our body as nature intended to enhance balance, coordination and movement.

Improve your Performance

The Alexander Technique is widely used by sports and business professionals, actors and musicians to enhance their performance.

Transform your Horse-riding

Alexander Technique training can help you to refine your mind-body awareness to allow a more integrated, connected and responsive partnership with your horse.

ABOUT WENDY

Wendy Broad (PhD, PGCert, MSTAT) is the founder of Mind-Body-Awareness. She is a STAT qualified teacher of the Alexander Technique and mindfulness teacher with a Postgraduate Certificate in Mindfulness-based approaches from Bangor University and an accreditation to teach Breathworks mindfulness courses. Wendy has been practising mind-body awareness techniques on a daily basis for 19 years. She is also a Myers-Briggs Type Indicator (MBTI) accredited practitioner with specialist training skills in stress management and building resilience in the workplace. Wendy adheres to the UK Mindfulness Teachers Good Practice Guidelines.

SUPPORTING PEOPLE ACROSS THE NORTHWEST

Mind-Body-Awareness supports people across the whole of the Northwest. Lessons and courses are in easy reach of Middlewich, Whitegate, Northwich, Davenham, Kingsmead, Weaverham, Norley, Acton Bridge, Holmes Chapel, Knutsford, Nantwich, Sandbach, Crewe, Runcorn, Tarporley, Chester, Altrincham, Hale, Warrington and Stoke-on-Trent.

Alexander Technique lessons and one-to-one Mindfulness courses are available in Middlewich. The clinic is a 5-minute drive from the M6 junction 18 at Holmes Chapel.

Mindfulness courses for stress relief and wellbeing are offered in Sandbach, Cheshire and Mindfulness courses for long-term pain and illness are offered in Knutsford, Cheshire. Monthly Mindfulness practice sessions are available in Knutsford for people with an ongoing meditation practice. Alexander Technique courses are offered at different venues across Cheshire.