On-line Pilates with Wendy Broad and The Studio, Tattenhall
Mobile: 07795 243346
Welcome to Mind-Body-Awareness in Cheshire
Wendy has over 20 years experience in body-awareness approaches, including Pilates, the Alexander Technique and Mindfulness. She is currently offering Clinical (Modern) Pilates classes via Zoom to improve posture, core stability and flexibility… and help us to feel a bit happier and healthier in these strange times!
Mind-Body-Awareness offers:
Mindfulness Practice
Mindfulness training is currently not available.
Alexander Technique
Alexander Technique is currently not available.
Modern Pilates
Live on-line Modern Pilates classes start on Monday 18 Jan 2021 at 9.30am Improver and Intermediate, 10.30am Easy/ beginners, 11.30 am Chair-based Pilates.
Mind-Body-Awareness can help you to learn new ways to:
Mindfulness practice allows you to develop skills for self-care to use in your daily life to manage stress, sleep well and improve your health and wellbeing
Modern Pilates can help to improve posture, develop core strength and stability, mobilise stiff joints, help balance and coordination, relieve lower back back and aid sleep and relaxation.
Clinical research has shown significant long term benefits for people with chronic neck and lower back pain following a course of Alexander Technique lessons.
The Alexander Technique can help us learn how to release muscular tension and use our body as nature intended to enhance balance, coordination and movement.
The Alexander Technique is widely used by sports and business professionals, actors and musicians to enhance their performance.
Alexander Technique training can help you to refine your mind-body awareness to allow a more integrated, connected and responsive partnership with your horse.
ABOUT WENDY
Wendy Broad (BSc (Hons), PhD, MSTAT) is the founder of Mind-Body-Awareness. She has YMCA Level 3 Diploma in Teaching Pilates and a YMCA Level 3 Diploma in Exercise for older adults. Wendy is also STAT qualified to teach the Alexander Technique and is a member of the CNHC. Wendy gained her Postgraduate Certificate in Mindfulness-based approaches from Bangor University and has been practising mind-body awareness techniques on a daily basis for more than 20 years.
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