Modern Pilates Classes & 1:1 Sessions
We offer mat-based Modern-Pilates beginners classes and AT-Pilates classes, as well as one-to-one Pilates sessions and Postural Assessments.
Modern Pilates exercises are slow and controlled, developing core strength and stability, natural balanced alignment and flexibility for everyday activities.
The AT-Pilates classes combine the principles of the Alexander Technique with Modern Pilates foundation/ basic level exercises, with an emphasis on letting go of unnecessary tension in the body to restore natural movement patterns.
Exercises are done in standing, as well as lying down on the floor on your back, on your front and on your sides (on a Yoga mat). All exercises can be adapted if necessary. There will also be some balances and stretches. You can use a chair to help you balance and to help you move down to the floor if needed.
We offer mat-based Modern Pilates classes at the Cuddington and Sandiway Village Hall on Thursday mornings, starting 6 Feb 2020 and mat-based AT-Pilates classes at The Studio in Tattenhall, near Chester on a Tuesday morning starting Tuesday 11 Feb 2020.
One-to-one lessons & Postural Assessments
One-to-one Pilates lessons and postural assessments are available in Bostock, Middlewich, Cheshire. The initial session including a postural assessment lasts for 1 hour and 30 minutes. All other sessions last for 1 hour.
Initial session: £60 (including a postural assessment)
Block of 4 sessions: £180 paid by on-line banking before the sessions begin (to be used within 2 months of payment)
To book: Please get in touch to book an appointment
Modern Pilates Classes (Beginners class)
Venue: Cuddington and Sandiway Village Hall
Dates: Feb 13, 20, 27, March 5 (FIRST CLASS IS FREE)
Pay-as-you-go: £11 (Cash only)
Pay online for a block based on your availability: £10 per session e.g. £20 to attend two classes, please include dates when you book
Block of 4 sessions: £36 paid by on-line banking prior to the first class
To book: Please get in touch to reserve your place. New participants please complete and return the Physical Activity Readiness Questionnaire (PARQ) Form before the class, many thanks.
PLEASE BRING: a Yoga mat and small towel to fold and use as a head block
AT-Pilates (Beginners class)
Venue: The Studio, Tattenhall
Date: Tuesday 25 February 2020 (Free Class)
Class on 11 Feb- CANCELLED due to illness- so sorry about that
Times: 11.30-12.30 AND 12.45-1.45 pm (please indicate your preferred time) BOOKING ESSENTIAL
Follow-on classes will be held on: Tuesday March 3 and March 10
To book: Please get in touch to book or reserve a place on your first session. Please complete and return the Physical Activity Readiness Questionnaire (PARQ) Form.
YOGA MATS ARE PROVIDED. Please bring a small towel to fold and use as a head block