Modern Pilates Classes 2021-01-10T14:02:15+00:00

Modern Pilates

Online Zoom sessions with Wendy via The Studio, Tattenhall

Date: classes start on Mon 18 January 2021

9.30am-10.15am  Mat Pilates- Improvers and Intermediate Level

10.30am-11.15am Mat Pilates- Easy/Beginners Level

11.30-12.15 Gentle Chair-based Pilates

IMPORTANT: You will need to complete and return a health questionnaire before starting a Pilates class with Wendy. Please return your form as soon as possible. Once Wendy has reviewed your form, she’ll contact you to make your payment to the Studio directly. You’ll then receive your link to the class.

What do I need?

Please bring an exercise mat, a Pilates head block or folded towel and a long Pilates exercise band to class (even better if you have a firm band and a stretchy band). For online sessions, please ensure that your exercise space is safe and free from obstacles.

Booking and Payment

Cost: £8 per live session pay as you go

All classes advertised through the Studio at Tattenhall are booked and paid through the Studio. Once Wendy has received your health questionnaire (PARQ), you will receive an online easy payment link  from GYMCATCH. Once you have made your payment to GYMCATCH, you will receive your Zoom link for the live Pilates online session with Wendy.

Recordings of classes will also be available. Please enquire if you are interested in purchasing pre-recorded sessions. These cost £8 per recording and are available for 1 week.

Mat Pilates Classes

Who are the classes suitable for? 

These classes are for people who are comfortable with exercises undertaken when standing, kneeling, sitting on the floor, working in squat and lunge position, working on all fours and lying on the floor on your back, front and sides. There will be exercises to develop core stability, balance and coordination, muscle tone and bone strength as well as mobilising joints, stretching and lengthening muscles, with relaxation at the end of the class.

Chair-Based Pilates Classes

Who are the classes suitable for?

These classes are recommended for people with reduced mobility and people who are not comfortable lying on their back, front or side on the floor, or kneeling, sitting on the floor, exercising in squat and lunge position or exercising on all fours. The exercises are designed to be done when sitting on a chair and when standing with a chair as a support placed in front of you or at your side. There is no floor work on a mat. Exercises aim to develop core stability, muscle tone, bone strength, balance and coordination, as well as mobilising joints and stretching and lengthening muscles. There is time for relaxation at the end of the class.

One-to-one lessons & Postural Assessments (not available during lockdown)

The initial session including a postural assessment lasts for 1 hour and 30 minutes. All other sessions last for 1 hour.

Initial session: £50 (including a postural assessment)

Subsequent sessions: £40 (for 1 hour)

To book: Please get in touch to book an appointment

Make A Booking

Please click ‘Book a place’ and you will be taken to the Physical Activity Readiness Questionnaire (PARQ). Please complete and return before making your payment. Many thanks.