Alexander Technique 2018-09-01T11:10:35+00:00

Alexander Technique

Alexander Technique lessons and courses with Wendy Broad (PhD, MSTAT) in Cheshire

 

LESSONS & COURSES

Mind-Body-Awareness offers Alexander Technique lessons and courses to people and organisations from all over Cheshire and the Northwest.

Learn skills to transform the way that you use your body and mind to enable you to release tension, improve posture, reduce pain, keep active, enhance your performance and restore calm and balance in your life.

What is it?

The Alexander Technique is a practical approach for self-care and performance improvement to help restore natural balance, poise and calm. It involves learning to  modify unhelpful patterns and habits that can lead to pain and strain in a very gentle way, improving posture, coordination and ease of movement. You can learn the Alexander Technique in a group or on a one-to-one basis.

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How can it help?

Learning the Alexander Technique can help you to develop skills to manage musculoskeletal pain, restore natural balance, improve movement, build confidence and enhance sports, stage and business performance. Clinical research has shown that a course of Alexander Technique lessons can reduce chronic neck and back pain and improve balance and coordination for people with Parkinson’s disease.

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Lessons & courses…

Alexander Technique one-to-one lessons and courses are available with Wendy Broad (PhD, MSTAT) in Cheshire. Wendy is STAT qualified and is also registered with the Complementary and Natural Healthcare Council (CNHC) to teach the Alexander Technique. One-to-one lessons are available in Middlewich, Cheshire and Alexander Technique courses for groups and organisations are offered across Cheshire and the Northwest.

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Alexander Technique courses and lessons are in easy reach of Middlewich, Holmes Chapel, Sandbach, Winsford, Northwich, Cuddington, Sandiway, Davenham, Kingsmead, Leftwich, Knutsford, Delamere, Kingsley, Norley, Kelsall, Tarporley, Tarvin, Somerford, Smallwood, Congleton, Chelford, Crewe & Nantwich.