Modern Pilates Classes
Pilates Classes & 1:1 Lessons
FIRST GROUP CLASS FREE FOR NEWCOMERS
The next 4-week block starts 16/ 18 Nov 2021 at the Barbour Institute, Tattenhall, Cheshire. 1:1 Pilates lessons are also available in Tattenhall or at your home.
- Gentle Pilates Tuesdays 12.45-1.45pm
- Improvers Pilates Tuesdays 2-3pm & Thursdays 5.30-6.30pm.
If you’d like more information or to book, please get in touch.
What is Pilates?
Pilates is a form of exercise which aims to promote strength, stability and flexibility, while developing general fitness and wellbeing. Pilates is suitable for adults of all ages and fitness levels. Pilates Exercises are slow, controlled and precise with an emphasis on improving core strength, posture, balance and coordination as well as increasing joint flexibility and mobility.
How can it help?
Pilates exercises can help to improve posture, relieve back pain, improve balance and coordination, develop strength and stamina, prevent osteoporosis, aid rehabilitation and help you to relax and sleep better. We offer modern Pilates, which was developed with physiotherapists to provide a clinical, functional approach to Pilates which is accessible for all.