Modern Pilates – How can it help? 2021-01-09T21:10:57+00:00

Modern Pilates – how can it help?

10 Reasons to try Modern Pilates:

  • Improve posture
  • Relieve back pain
  • Improve balance
  • Help coordination
  • Improve strength
  • Develop stamina
  • Prevent osteoporosis
  • Aid rehabilitation
  • Improve sleep
  • Help you to relax

We offer on-line mat-based Modern Pilates classes.

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For more information on one-to-one Pilates lessons or dates and further information on Modern Pilates classes.

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