Modern Pilates – How can it help? 2020-01-15T10:22:16+00:00

Modern Pilates – how can it help?

10 Reasons to try Modern Pilates:

  • Improve posture
  • Relieve back pain
  • Improve balance
  • Help coordination
  • Improve strength
  • Develop stamina
  • Prevent osteoporosis
  • Aid rehabilitation
  • Improve sleep
  • Help you to relax

We offer mat-based Modern Pilates classes. Free taster classes are offered at the Cuddington and Sandiway Village Hall, near Northwich and at The Studio in Tattenhall, near Chester in February 2020. Places are limited, so please get in touch to book.

To find out more

For more information on one-to-one Pilates lessons or dates and further information on Modern Pilates classes.