About Wendy Broad

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So far Wendy Broad has created 20 blog entries.

Modern Pilates- for posture, strength, balance and relaxation


If you'd like to find out more, feel free to get in touch and I'll give you a call or book your place on a FREE taster session. All ages and abilities are welcome. FREE Modern Pilates Taster Class: Cuddington and Sandiway Village Hall on Thursday 6 February 2020 11.15-12.15 Classes will continue on a Thursday [...]

Modern Pilates- for posture, strength, balance and relaxation2020-01-13T18:41:46+00:00

Mindfulness Courses- SPECIAL OFFER


'SPECIAL OFFER FOR MINDFULNESS COURSES' Wendy is offering one-to-one mindfulness courses and coaching sessions for a special price of £40 per session for individuals and £60 for a shared session for 2-4 people (payment can be made on a weekly basis). Sessions last 1 hour 15 minutes. You can follow a secular mindfulness course or [...]

Mindfulness Courses- SPECIAL OFFER2019-08-06T09:24:28+01:00

Introductory Sessions in Tattenhall, Cheshire


We are offering two hour taster workshops to introduce you to the Alexander Technique and Mindfulness at The Studio, Worley Court, Tattenhall, Chester, CH3 9HL. For more info: Alexander Technique Taster WHEN? 22nd June 2019 from 12.30-2.30pm COST? £25 (Paid in advance) For more info or to book Mindfulness Taster WHEN? 20 July 2019 from 12.30-2.30pm [...]

Introductory Sessions in Tattenhall, Cheshire2019-05-17T18:55:16+01:00

Mindfulness-Based Course in Northwich Cheshire


Mind-Body Awareness for Health and Wellbeing Course Course Content This 2 day mindfulness-based course aims to help you learn new skills to support your health and wellbeing and integrates the Alexander Technique with mindfulness practices and group activities. Each session involves lying down and movement, with an emphasis on taking care of your body and [...]

Mindfulness-Based Course in Northwich Cheshire2019-05-04T15:54:36+01:00

Living Well- Mind body awareness for health and Wellbeing Course


This 2 part course on Saturday 26 Jan 2019 and Saturday 9 Feb 2019  from 9.45am -3.45pm integrates mindfulness-based approaches with the Alexander Technique to help you to learn to new skills to live with greater balance and ease. More information and booking forms can be obtained from Sir John Deane's College, Northwich.

Living Well- Mind body awareness for health and Wellbeing Course2018-12-14T10:36:34+00:00

Mind over Matter- A new way to age well


David Robson reports in the New Scientist that our attitudes can have a major impact on how our bodies fare as we grow older. Overall people who view ageing positively live 7.5 years longer than those who associate it with fragility and senility. Becca Levy at the Yale School of Public Health studied the impact of [...]

Mind over Matter- A new way to age well2018-09-22T14:03:39+01:00
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