Modern Pilates- for posture, strength, balance and relaxation

If you’d like to find out more, feel free to get in touch and I’ll give you a call or book your place on a FREE taster session. All ages and abilities are welcome.

FREE Modern Pilates Taster Class:

Cuddington and Sandiway Village Hall on Thursday 6 February 2020 11.15-12.15

Classes will continue on a Thursday morning costing £11 per class (pay-as-you-go) or £45 for a block of 5 classes paid prior to the class by on-line banking.

TO BOOK YOUR PLACE

FREE Modern Pilates with Alexander Technique Class (AT-Pilates):

The Studio, Tattenhall, Cheshire on Tuesday 11 February 2020 11.30-12.30

Classes will continue on a Tuesday morning at 11.30am costing £10 per class (pay-as-you-go) or £35 for a block of 5 classes paid prior to the class by on-line banking.

TO BOOK YOUR PLACE

10 Reasons to Try Modern Pilates:

  • Improve posture
  • Relieve lower back pain
  • Improve balance
  • Help coordination
  • Improve strength
  • Develop stamina
  • Prevent osteoporosis
  • Aid rehabilitation
  • Improve sleep
  • Help you to relax

What is Modern Pilates?

Modern Pilates is a gentle form of low impact exercise, which strengthens the deep muscles that stabilise the body. There is an emphasis on improving core strength, flexibility, posture, balance and coordination. Exercises are gentle and precise and aim to improve fitness and body awareness. This form of Pilates is a clinical, functional approach devised by Physiotherapists to enable you to learn how to use your body more effectively in everyday activities such as bending, sitting and moving. Modern Pilates teachers receive training in pain science and exercise modifications for people with long-term pain conditions.

What is Alexander Technique?

Places are limited, so if you’d like to join one of the Modern Pilates taster classes please get in touch.

2020-01-13T18:41:46+00:00