Mindfulness-Based Course in Northwich Cheshire

Mind-Body Awareness for Health and Wellbeing Course

Course Content

This 2 day mindfulness-based course aims to help you learn new skills to support your health and wellbeing and integrates the Alexander Technique with mindfulness practices and group activities. Each session involves lying down and movement, with an emphasis on taking care of your body and only doing what is right for you.

Course Dates:

Sat 18 May and Sat 8 June from 9.45am-3.45pm.

Cost: £84 for the two days, lunch included

Venue: Sir John Deane’s College, Northwich, Cheshire

To Book your place

Please contact the college: Sir John Deane’s website

Course Outcomes

The course will help you to learn new skills to:

i) Develop your self-awareness to restore ease and calm

Through relaxation practices and group activities, we learn techniques to calm and settle us. We discover what is important to us and explore the benefits of being more aware in daily life.

ii) Enhance interpersonal relationships

We explore how we relate to others and find out how connection with others can make a significant difference to our health and wellbeing.

iii) Release unhelpful tension and breathe well

In this session, we explore new ways to look after our body to reduce tension, strain and pain.

iv) Help you take better care of our body

This session includes easy stretching, slow Tai Chi-style movement, gentle movement with awareness while sitting and lying down, as well as mindful walking.

v) Give yourself time to rest and recharge

In this session, we explore activities for self-care to support our health and wellbeing.

Prerequisites

No previous experience required.

As this course includes noticing sensations of the breath and the body, it may be better to wait if you are experiencing traumatic or highly stressful life events or if you are currently experiencing acute psychological or physical health conditions.

Materials Required

Please wear loose, comfortable clothing and bring extra layers to keep you warm while sitting and lying in stillness. Please bring a yoga-type mat, a small towel to fold and rest your head on and a blanket to keep you warm.

To Book your place

Please visit the Sir John Deane’s website

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