Modern Pilates- for posture, strength, balance and relaxation

2020-01-13T18:41:46+00:00

If you'd like to find out more, feel free to get in touch and I'll give you a call or book your place on a FREE taster session. All ages and abilities are welcome. FREE Modern Pilates Taster Class: Cuddington and Sandiway Village Hall on Thursday 6 February 2020 11.15-12.15 Classes will continue on a Thursday [...]

Modern Pilates- for posture, strength, balance and relaxation 2020-01-13T18:41:46+00:00

Mindfulness Courses- SPECIAL OFFER

2019-08-06T09:24:28+00:00

'SPECIAL OFFER FOR MINDFULNESS COURSES' Wendy is offering one-to-one mindfulness courses and coaching sessions for a special price of £40 per session for individuals and £60 for a shared session for 2-4 people (payment can be made on a weekly basis). Sessions last 1 hour 15 minutes. You can follow a secular mindfulness course or [...]

Mindfulness Courses- SPECIAL OFFER 2019-08-06T09:24:28+00:00

Introductory Sessions in Tattenhall, Cheshire

2019-05-17T18:55:16+00:00

We are offering two hour taster workshops to introduce you to the Alexander Technique and Mindfulness at The Studio, Worley Court, Tattenhall, Chester, CH3 9HL. For more info: Alexander Technique Taster WHEN? 22nd June 2019 from 12.30-2.30pm COST? £25 (Paid in advance) For more info or to book Mindfulness Taster WHEN? 20 July 2019 from 12.30-2.30pm [...]

Introductory Sessions in Tattenhall, Cheshire 2019-05-17T18:55:16+00:00

Mindfulness-Based Course in Northwich Cheshire

2019-05-04T15:54:36+00:00

Mind-Body Awareness for Health and Wellbeing Course Course Content This 2 day mindfulness-based course aims to help you learn new skills to support your health and wellbeing and integrates the Alexander Technique with mindfulness practices and group activities. Each session involves lying down and movement, with an emphasis on taking care of your body and [...]

Mindfulness-Based Course in Northwich Cheshire 2019-05-04T15:54:36+00:00

Living Well- Mind body awareness for health and Wellbeing Course

2018-12-14T10:36:34+00:00

This 2 part course on Saturday 26 Jan 2019 and Saturday 9 Feb 2019  from 9.45am -3.45pm integrates mindfulness-based approaches with the Alexander Technique to help you to learn to new skills to live with greater balance and ease. More information and booking forms can be obtained from Sir John Deane's College, Northwich.

Living Well- Mind body awareness for health and Wellbeing Course 2018-12-14T10:36:34+00:00