Mindfulness boosts resilience in university students

2018-03-01T16:45:27+00:00

A controlled study published in The Lancet revealed that mindfulness training helps to build resilience and improve mental health in university students. The study involved 600 Cambridge students assigned randomly to two groups. Both groups were offered counselling services and usual university or NHS support. One group was also offered an 8-week mindfulness course comprising [...]

Mindfulness boosts resilience in university students 2018-03-01T16:45:27+00:00