Mindfulness 2018-08-17T12:25:26+00:00

Mindfulness

Mindfulness courses and classes for health and wellbeing with Wendy Broad (PhD, PGCert) in Cheshire

 

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Mind-Body-Awareness offers Mindfulness courses and Mindfulness practice sessions for groups, individuals and organisations across the whole of Cheshire and the Northwest.

Develop skills for self-care, natural health and wellbeing for daily living to help restore calm and ease and enable you to manage everyday busyness, long-term stress and ongoing pain and illness.

What is Mindfulness?

Mindfulness is a mind-body awareness practice, which enables us to become more aware of ourselves, other people and the world around us. It involves actively focusing our attention with a sense of patience and self-nurture, letting go of any tendencies to judge or analyse.

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Benefits of Mindfulness

Mindfulness practice allows you to develop skills for self-care, natural health and wellbeing to use in your daily life. It can help you to manage stress, chronic pain and long-term health conditions, as well as enhancing sleep, increasing emotional regulation and restoring balance and ease.

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Mindfulness in Organisations

Mind-Body-Awareness offers secular mindfulness courses and workshops to organisations in Cheshire and the North West. We can tailor courses to meet your organisation’s needs as well as provide MBSR and Breathworks Mindfulness programmes.

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Courses & Practice

Mind-Body-Awareness offers secular mindfulness courses, monthly mindfulness practice sessions and all day mindfulness retreats in Cheshire and the Northwest. Courses include Mindfulness-Based Stress Reduction (MBSR) and Breathworks Mindfulness programmes.

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Mindfulness for Health courses are offered in Knutsford, Cheshire and MBSR courses are offered in Sandbach, Cheshire. Mindfulness one-to-one lessons are available in Middlewich, Cheshire. We are in easy reach of Cuddington, Sandiway, Winsford, Holmes Chapel, Sandbach, Northwich, Davenham, Moulton, Kingsmead, Leftwich, Knutsford, Delamere, Kingsley, Norley, Tarporley, Kelsall, Tarvin, Somerford, Smallwood, Congleton, Chelford, Frodsham, Runcorn, Crewe & Nantwich.