Mindfulness

Mindfulness courses and classes for health and wellbeing with Wendy Broad (PhD, PGCert) in Cheshire

Mind-Body-Awareness offers Mindfulness courses and classes for groups, individuals and organisations across the whole of Cheshire and the Northwest.

Learn skills for self-care, natural health and wellbeing for daily living to manage stress, everyday busyness and personal challenges and help you find a renewed sense of calm and ease.

What is it?

Mindfulness is a mind-body awareness practice, which enables us to become more aware of ourselves, other people and the world around us. It involves actively focusing our attention with a sense of patience and self-nurture, letting go of any tendencies to judge or analyse.

Find out more

How can it help?

Mindfulness practice allows you to develop skills for self-care, natural health and wellbeing to use in your daily life. It can help you to manage stress and personal challenges, improve focus, enhance sleep, increase emotional regulation, build confidence and restore balance and ease in your life.

Find out more

Courses & classes

You can learn to practise mindfulness with a group or in a one-to-one lesson. Mind-Body-Awareness offers secular 8-week mindfulness courses, classes and lessons to individuals, groups and organisations in Cheshire and the Northwest.

Find out more

Mindfulness courses for groups are offered in Whitegate and Sandbach, Cheshire. Mindfulness classes and one-to-one lessons are available in Middlewich, Cheshire. We are in easy reach of Cuddington, Sandiway, Winsford, Holmes Chapel, Sandbach, Northwich, Davenham, Moulton, Kingsmead, Leftwich, Knutsford, Delamere, Kingsley, Norley, Tarporley, Kelsall, Tarvin, Somerford, Smallwood, Congleton, Chelford, Frodsham, Runcorn, Crewe & Nantwich.