Mindfulness
Mindfulness courses and classes for health and wellbeing with Wendy Broad (PhD, PGCert) in Cheshire
Mind-Body-Awareness offers Mindfulness courses and Mindfulness practice sessions for groups, individuals and organisations across the whole of Cheshire and the Northwest.
Develop skills for self-care, natural health and wellbeing for daily living to help restore calm and ease and enable you to manage everyday busyness, long-term stress and ongoing pain and illness.
What is Mindfulness?
Mindfulness is a mind-body awareness practice, which enables us to become more aware of ourselves, other people and the world around us. It involves actively focusing our attention with a sense of patience and self-nurture, letting go of any tendencies to judge or analyse.
Benefits of Mindfulness
Mindfulness practice allows you to develop skills for self-care, natural health and wellbeing to use in your daily life. It can help you to manage stress, chronic pain and long-term health conditions, as well as enhancing sleep, increasing emotional regulation and restoring balance and ease.
Mindfulness in Organisations
Mind-Body-Awareness offers secular mindfulness courses and workshops to organisations in Cheshire and the North West. We can tailor courses to meet your organisation’s needs as well as provide MBSR and Breathworks Mindfulness programmes.
Courses & Practice
The next 2 day mindfulness-based course offered is ‘Living well: mind-body-awareness for health and wellbeing’ at Sir John Deane’s College in Northwich on Saturday 26 January and Saturday 9 February 2019 from 9.45am -3.45pm, costing £80. To book your place please visit the college website.