Mindfulness
Mindfulness courses and classes for health and wellbeing with Wendy Broad (PhD, PGCert) in Cheshire
Mind-Body-Awareness offers Mindfulness courses and Mindfulness practice sessions for groups, individuals and organisations across the whole of Cheshire and the Northwest.
Develop skills for self-care, natural health and wellbeing for daily living to help restore calm and ease and enable you to manage everyday busyness, long-term stress and ongoing pain and illness.
What is Mindfulness?
Mindfulness is a mind-body awareness practice, which enables us to become more aware of ourselves, other people and the world around us. It involves actively focusing our attention with a sense of patience and self-nurture, letting go of any tendencies to judge or analyse.
Benefits of Mindfulness
Mindfulness practice allows you to develop skills for self-care, natural health and wellbeing to use in your daily life. It can help you to manage stress, chronic pain and long-term health conditions, as well as enhancing sleep, increasing emotional regulation and restoring balance and ease.
Mindfulness in Organisations
Mind-Body-Awareness offers secular mindfulness courses and workshops to organisations in Cheshire and the North West. We can tailor courses to meet your organisation’s needs as well as provide MBSR and Breathworks Mindfulness programmes.
Courses & Practice
The next 8-week mindfulness for stress relief and wellbeing course starts on Thursday 9 May 2019 from 7.15-9.15pm at Willowmere in Middlewich, Cheshire costing £95 for non-residents. To book your place please complete a booking form and return with your payment. The information is on the booking form.