Mindfulness
Mindfulness practice for health and wellbeing with Wendy Broad (PhD, PGCert) in Bostock, Middlewich, Cheshire.
Mind-Body-Awareness is currently offering on-line mindfulness practice sessions for people in Cheshire and further afield.
We offer one-to-one and group mindfulness sessions to help you manage life’s ups and downs, restore a sense of self-care, natural health and wellbeing and bring balance and stability into daily life.
What is Mindfulness?
Mindfulness is a mind-body awareness practice, which enables us to become more aware of ourselves, other people and the world around us. It involves actively focusing our attention with a sense of patience and self-nurture, letting go of any tendencies to judge or analyse.
Benefits of Mindfulness
Mindfulness practice allows you to develop skills for self-care, natural health and wellbeing to use in your daily life. It can help you to manage stress, chronic pain and long-term health conditions, as well as enhancing sleep, increasing emotional regulation and restoring balance and ease.
Mindfulness in Organisations
Mind-Body-Awareness offers secular mindfulness courses and workshops to organisations in Cheshire and the North West. We can tailor courses to meet your organisation’s needs as well as provide MBSR and Breathworks Mindfulness programmes.
Mindfulness Sessions
We offer online one-to-one and group mindfulness sessions to help reduce stress, aid sleep and support a healthy lifestyle. We use Zoom to deliver sessions. Group sessions are on a Monday from 4-5pm, please get in touch for more information.