Mindfulness
Mindfulness-based sessions for health and wellbeing are available with Wendy Broad at The Barbour Institute, Tattenhall, Cheshire.
One-to-one Mindfulness sessions start on 2 August 2021
We offer one-to-one mindfulness-based sessions to help you learn to take care of your body and mind, restore a sense health and wellbeing and bring balance and stability into daily life.
What is Mindfulness?
Mindfulness is a mind-body awareness practice, which enables us to become more aware of ourselves, other people and the world around us. It involves actively focusing our attention with a sense of patience and self-nurture, letting go of any tendencies to judge or analyse.
Benefits
Mindfulness practice allows you to develop skills for self-care, natural health and wellbeing to use in your daily life. It can help you to manage stress, chronic pain and long-term health conditions, as well as enhancing sleep, increasing emotional regulation and restoring balance and ease.
Mindfulness Sessions
I will be offering one-to-one mindfulness sessions in Tattenhall, Cheshire to help reduce stress, aid sleep and support a healthy lifestyle. If you’d like more information, please get in touch.