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Mindfulness and Alexander Technique

With Wendy Broad

Based in Cheshire, Mind-Body-Awareness offers Mindfulness courses, Alexander Technique lessons and Alexander Technique courses to individuals, groups and organisations to enhance personal and professional performance and help bring ease, calm and wellbeing into daily life.

Mind-Body-Awareness can help you to learn new ways to:



Wendy Broad (PhD, PGCert, MSTAT) is the founder of Mind-Body-Awareness. She is a STAT qualified teacher of the Alexander Technique and mindfulness teacher with a Postgraduate Certificate in Mindfulness-based approaches from Bangor University. Wendy has been practising mind-body awareness techniques on a daily basis for 19 years. She is also a Myers-Briggs Type Indicator (MBTI) accredited practitioner with specialist training skills in stress management and building resilience in the workplace. Wendy adheres to the UK Mindfulness Teachers Good Practice Guidelines.




Mind-Body-Awareness supports people across the whole of the Northwest. Lessons and courses are in easy reach of Middlewich, Whitegate, Northwich, Davenham, Kingsmead, Weaverham, Norley, Acton Bridge, Holmes Chapel, Knutsford, Nantwich, Sandbach, Crewe, Runcorn, Tarporley, Chester, Altrincham, Hale, Warrington and Stoke-on-Trent.

Alexander Technique lessons and one-to-one Mindfulness courses are available in Middlewich. The clinic is a 5-minute drive from the M6 junction 18 at Holmes Chapel.

Mindfulness courses for groups are offered in Whitegate, near Northwich and also Sandbach Cheshire. Weekly Mindfulness drop-in sessions are available in Middlewich. Alexander Technique courses are offered at different venues across Cheshire.

Contact us

Please use the form below for any general enquiries or to book a one-to-one appointment. Alternatively call Wendy on 01606 556206 or 07795 243346.

Please click here to book a place on a course.