Benefits of Alexander Technique for chronic lower back pain

There is clinical research evidence published in the British Medical Journal to show that the Alexander Technique can help to reduce chronic lower back pain. In this study, people with chronic lower back pain who had 24 Alexander Technique lessons experienced on average only 3 days per month of pain compared to 21 days of pain per month in a control group receiving usual GP care. The people receiving Alexander lessons reported less incapacity and an improved quality of life.

For more information:
http://www.bmj.com/content/337/bmj.a2656

2018-03-01T18:02:17+00:00